Amount of Lutein + zeaxanthin in Bread, french or vienna, whole wheat
Baked Products
In 100 g (Grams) of Bread, french or vienna, whole wheat there is 97 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Bread, french or vienna, whole wheat.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
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Dandelion greens, raw
|
13610 µg
|
|
Spices, pepper, red or cayenne
|
13157 µg
|
|
Turnip greens, raw
|
12825 µg
|
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
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Cress, garden, raw
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12500 µg
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Spinach, raw
|
12198 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
|
|
Formulated Bar, SOUTH BEACH protein bar
|
11713 µg
|
|
Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
|
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Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
|
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Spinach, cooked, boiled, drained, with salt
|
11308 µg
|
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Spinach, cooked, boiled, drained, without salt
|
11308 µg
|
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Chard, swiss, cooked, boiled, drained, with salt
|
11015 µg
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Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
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Chard, swiss, raw
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11000 µg
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Bread, french or vienna, whole wheat
Bread, french or vienna, whole wheat is a type of Baked Products. The most significant nutrients in Bread, french or vienna, whole wheat are listed below.
Water
|
39.81 g
|
39.81%
|
Energy (calorie)
|
239 kcal
|
|
Energy (joule)
|
1000 kJ
|
|
Protein
|
8.33 g
|
8.33%
|
Total lipid (fat)
|
1.04 g
|
1.04%
|
Ash
|
1.72 g
|
1.72%
|
Carbohydrate, by difference
|
49.1 g
|
49.1%
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Fiber, total dietary
|
4.2 g
|
4.2%
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
42 mg
|
0.04%
|
Iron, Fe
|
0.75 mg
|
|
Magnesium, Mg
|
52 mg
|
0.05%
|
Phosphorus, P
|
159 mg
|
0.16%
|
Potassium, K
|
163 mg
|
0.16%
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Sodium, Na
|
375 mg
|
0.38%
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Zinc, Zn
|
1.16 mg
|
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Copper, Cu
|
0.188 mg
|
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Selenium, Se
|
31.4 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Thiamin
|
0.522 mg
|
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Nutrients in Bread, french or vienna, whole wheat